Experience tranquility in our thoughtfully designed, eco-conscious suites and villas that blend modern comforts with the serene beauty of nature. Each space serves as a private sanctuary, promoting relaxation and rejuvenation.

Delight in wholesome meals—breakfast, lunch, evening tea, and dinner—crafted from fresh, seasonal ingredients. Our menus adhere to Ayurvedic principles, supporting your wellness journey with balanced nutrition. ​

Benefit from two customized Ayurvedic therapy sessions each day, tailored to your individual health needs and guided by experienced practitioners. These therapies aim to restore balance and promote holistic healing.

Engage in daily yoga and meditation practices designed to harmonize the body and mind. Suitable for all levels, these sessions enhance flexibility, reduce stress, and foster inner peace.

Begin your retreat with an in-depth consultation with our Ayurvedic doctor to assess your health and wellness goals. This evaluation forms the foundation for your personalized treatment plan.

Receive a customized itinerary that integrates Ayurvedic therapies, yoga sessions, and lifestyle recommendations, all designed to address your specific health concerns and objectives.

Participate in a variety of enriching activities, including Ayurvedic cooking classes, yoga philosophy discussions, lifestyle sessions, and guided nature walks, offering a comprehensive wellness education.

Enjoy seamless travel with complimentary pickup and drop-off services to and from Rajkot Airport, ensuring a stress-free arrival and departure experience.

Take advantage of our state-of-the-art amenities, including a swimming pool, well-stocked library, lush gardens, and serene walking paths, all designed to enhance your relaxation and well-being.

This therapy, often categorized under the Swedana (fomentation/sudation) group, is a specialized Bruhana (nourishing/anabolic) procedure. It involves the application of a bolus (pinda) made from a specific variety of rice called Shashtika Shali, which is cooked with medicated milk and herbal decoctions. The therapeutic effect stems from the combined action of heat, medicinal properties of the ingredients, and mechanical stimulation. The Shashtika Shali is rich in antioxidants, vitamins, and minerals. Topically, their constituents are absorbed, aiding in collagen synthesis, improving skin elasticity, and reducing oxidative stress on keratinocytes and fibroblasts.

A highly revered Murdha Taila (application of oil on the head) therapy, Shirodhara involves the continuous and gentle pouring of a stream of medicated oil, buttermilk (Takra), or herbal decoction (Kashaya) over the forehead, specifically on the Ajna Chakra region, for a prescribed duration. The rhythmic and continuous flow stimulates afferent nerve endings in the forehead, leading to profound relaxation of the central nervous system (CNS). This process helps to downregulate the hypothalamic-pituitary-adrenal (HPA) axis, reducing cortisol levels and mitigating the physiological effects of stress. The deep relaxation induces alpha and theta brainwave states, conducive to improved sleep architecture (REM and NREM sleep cycles), enhanced cognitive function (memory consolidation), and autonomic nervous system balance. The oleation also directly nourishes hair follicles, improving scalp health and reducing hair fall.

Panchakarma ("five actions") is a comprehensive set of five therapeutic purification procedures designed for deep internal cleansing and detoxification (Shodhana) of the body. It aims to eliminate accumulated toxins (Ama) and re-establish the equilibrium of the three Doshas (Vata, Pitta, Kapha). The specific procedures are chosen based on the individual’s Prakriti, Vikriti (current imbalances), and disease state.

Mechanism of Action: Panchakarma involves a three-stage process:

Poorvakarma (Pre-purification): Includes Snehana (internal and external oleation using medicated oils or ghee to mobilize toxins) and Swedana (therapeutic sweating to liquefy and dislodge toxins), Pradhanakarma (Main Purification) and Paschatkarma (Post-purification).

By systematically removing Ama from the Srotas (channels) and restoring cellular function, Panchakarma enhances metabolic efficiency, improves nutrient assimilation, strengthens the immune system (Vyadhikshamatva), and optimizes cellular regeneration. This deep detoxification significantly contributes to healthy ageing by reducing oxidative stress, mitigating chronic inflammation, and improving overall physiological resilience.

Nasya is a specialized Ayurvedic therapy involving the administration of medicated oils, herbal juices, or powders into the nasal passages. It is one of the five Panchakarma procedures, primarily targeting the Urdhwanga (head and neck region). ​

Nasya is highly effective for conditions related to the head, neck, and sensory organs, including chronic headaches, sinusitis, allergic rhinitis, improving clarity of sensory perceptions, and enhancing cognitive faculties like memory (Smriti). By promoting mental clarity and reducing brain fog, it contributes to a more youthful and alert mental state.

This therapy combines two potent Ayurvedic practices: Shiro Abhyanga (head massage) and Pada Abhyanga (foot massage), performed simultaneously or in sequence using warm medicated oils.

Massaging the scalp and forehead stimulates numerous Marma points (vital energy points) and nerve endings. The oleation nourishes hair follicles, improves local circulation, and induces a parasympathetic nervous system response, leading to deep relaxation, reduced anxiety, and mental calmness. It helps balance Prana Vayu and Sadhaka Pitta (which governs emotions and intellect) in the head. The synergistic effect of stimulating these key areas leads to profound mental peace, reduces nervous tension, and effectively combats insomnia (Anidra) by regulating sleep cycles. It improves overall energy flow (Prana) and alleviates fatigue, contributing to a sense of rejuvenation and well-being.

Food plays a vital role. Guests are served delicious, dosha-appropriate vegetarian and "Super Foods" prepared with fresh, seasonal ingredients, often sourced from the our own vegetable and herb garden. The cuisine promotes healthy eating habits and mindful consumption, which are key aspects of Ayurvedic healthy ageing. Alcohol and non-vegetarian food is not served

Holistic Practice: Yoga at Raga Svara is presented as a comprehensive system of health and wisdom, going beyond just physical postures. It aims for a transformative experience by seamlessly blending spiritual and physical elements, which supports graceful ageing. It sustains vitality, sharpens awareness, and promotes long-term well-being.

Diverse Sessions: The "Antara" Center for Yoga offers various styles and practices suitable for both beginners and advanced practitioners, including:

• Asanas: Asanas improve blood circulation, stimulate hormonal balance, strengthen muscles, and maintain spinal flexibility, all of which support slower physical and cognitive ageing.
• Pranayama: Pranayama increases oxygen supply, improves lung capacity, and supports cellular repair. Practices like Bhramari, Anulom Vilom, and Sheetali Pranayama calm the nervous system and slow signs of ageing.
• Pratyahara: Sensory withdrawal helps in conserving mental energy, and reducing sensory overload.
• Mantra & Dhyana: Meditation enhances brain function. Daily seated practices like breath awareness or mantra meditation help calm the mind, and preserve mental clarity with age.

Integration with Ayurveda: Yoga sessions are integrated with Ayurvedic therapies, enhancing the overall healing and rejuvenation process.